Montlake Munchies by Mel and Anita: UW runners and cooks in training.
We're roomates, we go to school, we run, and in our spare time, we like to cook. We thought it would be fun to share some of our ideas and experiences that we encounter along the way. Look out for guest blogs from time to time...BON APPETIT!
Saturday, July 17, 2010
BBQ Pulled Pork with Coffee Chipotle Rub
Tuesday, July 6, 2010
Cheesesteaks a la Ryan
So the 4th rolled around and what else would you do other than barbecue. But if anyone was in the northwest on the 4th they'll know that we were the lucky winners of a day of eternal misting...you know, that rain that isn't enough to keep you from going outside, but just enough to get you wet. Gotta love it. So I still thought that maybe my barbecue plan would be salvageable, but as the day went on I naturally came to my senses and knew that it was a designated "inside day".
Ryan came up with cheese steaks. They were really good...and if Ryan can make them by himself, it means anyone can do it...ha...ha.
1 lb. thinly sliced meat (for stir-frys, etc...)
sliced provolone cheese
thinly sliced green peppers
thinly sliced onions
salt and pepper
mayonnaise
jalapenos
hoagie buns
Fry the strips of meat in vegetable oil. Season with salt and pepper. Take out and set on plate. Add green peppers and onions with additional oil. Cook and add meat again. Season again with salt and pepper.
Once cooked...section off a portion of the meat to put on a bun. Place provolone cheese on top of meat and let warm until melted. Put a small amount of mayonnaise on both sides of bun. Without pulling bun apart, place the bun over the meat and scoop up the meat mixture and cheese. Add jalapenos on top and enjoy.
Yum they're really good. It made about 4 sandwiches.
Sunday, March 21, 2010
Baked Oatmeal
Friday, March 19, 2010
Reese's Peanut Butter Squares

Saturday, February 27, 2010
Mel's Granola
Mel's Granola
- 2 cups rolled oats
- 1/4-1/2 cup sweetened coconut
- 1/4 cup oat bran
- 1/2 tsp salt
- 1 tsp cinnamon
- 3 tbsp vegetable oil (*or applesauce)
- 1/4 cup liquid honey or maple syrup
- 1/4 cup packed brown sugar
- 1 tsp vanilla
- nuts (sliced almonds/chopped walnuts/hazelnuts...)
- 1/4 cup crisp rice cereal
- dried fruit (apricots, raisins, yogurt raisins...)
- chopped chocolate chips
-Heat oven to 350 F. Line baking sheet w/ tin foil or parchment paper.
-In a large bowl toss oats, coconut, oat bran, salt and cinnamon.
-In a medium bowl stir oil/applesauce, honey, brown sugar and vanilla.
-Pour the wet ingredients over the dry ingredients (*use your hands to mix, making fists to clump the ingredients together)
-spread evenly on sheet and bake for 10 min.
-remove from oven and flip with spatula. Sprinkle with sliced almonds. Return to the oven and bake for an additional 5 min.
-Remove from oven, flip and sprinkle with walnuts, hazelnuts and return to oven.
-Bake an additional 5 min and remove.
-Sprinkle w/ dried fruit, crushed cereal and or chocolate chips. Flip and mix them into granola.
-Let cool completely and transfer to an airtight container.
-Anita
Tuesday, January 5, 2010
Pineapple Delight
